Transform your thoughts. Transform your life.

Transform your thoughts. Transform your life.

Transform your thoughts with truth. Change self-defeating moods and attitudes. Quickly manage stress and anxiety. Follow through on your hopes and dreams.

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The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. ~ John 10:10

Hey, I’m Ashley! I’m so glad you are here!

I am a Life Coach who specializes in mental and emotional health, helping people heal deeply, think clearly, and build resilient lives rooted in truth, peace, and emotional strength.

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Hey, I’m Ashley! I’m so glad you are here!
Identity Strength Freedom Wisdom Health Transformation Hope

My role

What do I do?

I guide women who feel exhausted and frustrated through a process of transformation, blending trauma-informed emotional wellness tools, mindset renewal, nervous system
regulation, and practical strategies for daily peace.

My approach addresses the root causes of emotional struggles and negative thought patterns by focusing on the heart and mind rather than behaviors. I do this through my 4 Pillar Approach.

Pillar 1: Emotional Regulation and Mental Wellness Techniques

Pillar 2: Renewing the Mind

Pillar 3: Spiritual Healing

Pillar 4: Resiliency, Growth, & Wholeness

Together, we work on:

  • Developing self-awareness to understand emotional triggers and thought patterns.
  • Embracing self-compassion to heal from past wounds and failures.
  • Renewing the mind with truth to replace destructive lies.
  • Implementing stress-management tools to regulate emotions and create new, life-giving thought patterns.
  • Cultivating intimacy with God to overcome feelings of guilt and shame.
What do I do?
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Life Coaching supports and empowers women to increase resiliency, achieve greater self-awareness, self-regulation, motivation, empathy, and social skills, and ultimately develop a deeper relationship with God.

We don't just modify our behavior, we find freedom through renewing our minds and healing our hearts.

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My story

Why do I care?

Because I’ve been where you are.

I know what it’s like to carry the weight of painful life experiences—feeling like a failure, not good enough, unlovable, and disappointed. The defeating thoughts I had and emotions that came as a result kept me in a constant state of anxiety. I let negative thought patterns and toxic emotions control my life.

For a season, I ran to substances to numb the pain. I sought validation in relationships. I buried myself in work. But I still stayed stuck. I cried out to God, prayed for help, and read my Bible daily—yet I still experienced a relentless cycle of anxiety, irritability, and exhaustion. I didn’t understand why, and it left me discouraged and drained, like ‘something was wrong with me’.

But then, everything changed.

Through God’s grace and the support of women who understood my struggles, I finally got to the root of my pain. I learned how to identify the emotions that were controlling me, take my negative thoughts captive, and heal the wounds I had carried for years. I found freedom. I found joy. I discovered how to renew my mind in truth and regulate my emotions, no matter what life throws my way. Most of all, I found the deep, unshakable peace that Christ promises.

Now, my mission is to help others break toxic cycles, uncover the roots beneath their emotions, rebuild a sense of identity, and develop resilience that provides strength for every season of life.

If you can relate to my story, I want you to know....

This is a safe place for your growth.

A place where you’re seen, supported, and understood.

A place where healing becomes possible...one step, one truth, one breakthrough at a time.

You don’t have to navigate this alone.

I’m here to walk with you toward emotional freedom, spiritual clarity, and an abundant life of purpose and peace.

Let's talk
Why do I care?
Helping women find:

Helping women find:

Identity Strength Freedom Wisdom Health Transformation Hope

Start your journey today!

Schedule a free 30-minute chat today to learn more.