Transform your thoughts. Transform your life.
Transform your thoughts with truth. Change self-defeating moods and attitudes. Quickly manage stress and anxiety. Follow through on your hopes and dreams.
DiscoverHey, I’m Ashley! I’m so glad you are here!
I am a follower of Jesus Christ, an emotional wellness and mental health coach who loves Jesus, coffee, and helping women who struggle like I did.
My role
What do I do?
I guide women who feel exhausted and frustrated with the emotional struggles and mental health challenges…. through a Christ-centered process of transformation, rooted in God’s Word. My approach addresses the root causes of emotional struggles and negative thought patterns by focusing on the heart and mind rather than behaviors. Together, we work on:
- Cultivating intimacy with God to overcome feelings of guilt and shame.
- Developing self-awareness to understand emotional triggers and thought patterns.
- Embracing self-compassion to heal from past wounds and failures.
- Renewing the mind with God’s truth to replace destructive lies.
- Implementing stress-management tools to regulate emotions and create new, life-giving thought patterns.
Christ-centered emotional wellness life coaching supports and empowers women to grow in their relationship with God, increase resiliency, and achieve greater self-awareness, self-regulation, motivation, empathy, and social skills.
We don't just modify our behavior, we find freedom through renewing our minds and healing our hearts.
My story
Why do I care?
Because I’ve been where you are.
I know what it’s like to carry the weight of painful life experiences—feeling like a failure, not good enough, unlovable, and disappointed. The defeating thoughts I had and emotions that came as a result kept me in a constant state of anxiety. I let negative thought patterns and toxic emotions control my life.
For a season, I ran to substances to numb the pain. I sought validation in relationships. I buried myself in work. But nothing worked.I cried out to God, prayed for help, and read my Bible daily—yet I remained stuck in a relentless cycle of anxiety, irritability, and exhaustion. I didn’t understand why, and it left me discouraged and drained, like ‘something was wrong with me’.
But then, everything changed.
Through God’s grace and the support of women who understood my struggles, I finally got to the root of my pain. I learned how to identify the emotions that were controlling me, take my negative thoughts captive, and heal the wounds I had carried for years.I found freedom. I found joy. I discovered how to renew my mind in truth and regulate my emotions, no matter what life throws my way. Most of all, I found the deep, unshakable peace that Christ promises.
Now, I help women just like you break free from those same cycles—so you, too, can experience the healing, peace, and abundant life God has for you. 💕
Helping women find:
Start your journey today!
Schedule a free 30-minute chat today to learn more.