Abundant Life Coaching
Renew Your Mind. Restore Your Peace. Experience God's Design for Healing.
DiscoverHear from our clients
I meet Ashley in April 2025. From the first session she showed empathy, patience and understanding. For over 7 months she was a steady support during a difficult chapter in my life. She listened without judgement, spoke with compassion and give me hope. Her dedication helped transformed fear into courage, confusion into clarity and pain into a path forward. She walked beside me when I felt the most alone. With spirituality and professionalism. And for that I will always be thankful. Because of her steady support a new approach was possible and i saved my marriage. I would wholeheartedly recommend her to anyone seeking clarity, true support and trustworthy counselor.
My sessions with Ashley have been beyond an answered prayer. She creates a space that is safe, comfortable, and so full of growth and the presence of The Lord. I have been to counseling and therapy from countless of other places, but have never experienced anything like what Ashley offers. From truly allowing The Lord to lead, to ending each session with a prayer; this has been something that has completely changed my life and fostered so much growth, and depth in my relationship with Christ. I would (and do) recommend her to anyone looking to have a safe space to grow in even if you aren’t a Christian! And if you’re looking to have The Lord as the center, I especially recommend her!
Hey, I’m Ashley! I’m so glad you are here!
I guide women through God's design for healing by helping them regulate the body, reveal what's happening in the heart, renew the mind with truth, and restore their identity and life in Christ.
What do I do?
I guide women from a place of overwhelm, anxiety, and emotional exhaustion to healing, peace, and resilience through a Christ-centered approach that integrates Scripture, nervous system regulation, mindset renewal, and identity in Christ.
My approach addresses the root causes of emotional struggles and negative thought patterns by focusing on the heart and mind rather than behaviors. I do this through my 4 Pillar Approach.
Pillar 1: Regulate: Create safety within the body
Pillar 2: Reveal: Understand what is happening in the heart.
Pillar 3: Renew: Replace lies with God's truth.
Pillar 4: Restoration: Create a new way of living in Christ.
Together, we work on:
- Developing self-awareness to understand emotional triggers and thought patterns.
- Embracing self-compassion to heal from past wounds and failures.
- Renewing the mind with truth to replace destructive lies.
- Implementing stress-management tools to regulate emotions and create new, life-giving thought patterns.
- Cultivating intimacy with God to overcome feelings of guilt and shame.
You love God.You read your Bible.You pray.Yet you still feel overwhelmed, anxious, emotionally exhausted, or stuck.You don't need more information.You need to experience God's healing in a way that reaches your mind, body, and spirit.
Through Christ-centered coaching, practical emotional wellness tools, nervous system regulation, and biblical truth, I guide women through a healing journey that helps them experience greater peace, resilience, and freedom.
My story
Why do I care?
Because I’ve been where you are.
I know what it’s like to carry the weight of painful life experiences—feeling like a failure, not good enough, unlovable, and disappointed. The defeating thoughts I had and emotions that came as a result kept me in a constant state of anxiety and hopelessness. I let negative thought patterns and toxic emotions control my life.
For a season, I ran to substances to numb the pain. I sought validation in relationships. I buried myself in work. But I still stayed stuck.
I prayed.
I read my Bible.
I loved God.
Yet I still felt trapped in anxiety, emotional pain, and destructive cycles. I didn’t understand why, and it left me discouraged and drained, like ‘something was wrong with me’.
What changed wasn't simply learning more Scripture.
It was discovering how God designed healing to happen in the mind, body, and spirit.
That is when everything changed.
Through God’s grace and the support of women who understood my struggles, I finally got to the root of my pain. I learned how to identify the emotions that were controlling me, take my negative thoughts captive, and heal the wounds I had carried for years.
I found freedom.
I found joy.
I found peace.
I discovered how to renew my mind in truth and regulate my body, no matter what life throws my way. Most of all, I found the deep, unshakable peace that Christ promises.
Now, my mission is to help others do the same.
If you can relate to my story, I want you to know....
This is a safe place for your story. A place where you’re seen, supported, and understood.
A place where healing becomes possible...one step, one truth, one breakthrough at a time.
You don’t have to navigate this alone. I’m here to walk with you toward emotional freedom, spiritual clarity, and an abundant life of purpose and peace.
Helping women find: