Building for the future.
Solution-focused life coaching for women who desire to pursue holistic approaches to spiritual, emotional, and mental well-being.
Schedule a callWhat is ALC?
Abundant Life Coaching (ALC) is a compassionate, holistic coaching practice for women who feel emotionally overwhelmed, stuck in unhelpful patterns, or longing for deeper healing and clarity in their lives.
I help women understand their emotions, recognize the root of their struggles, and build emotional and mental resilience through practical tools, reflective work, and faith-based guidance for those who desire it.
At ALC, women gain:
• clarity about their emotions and thought patterns
• tools to break cycles that keep them stuck
• healing from past wounds or life experiences
• emotional regulation skills and renewed confidence
• deeper spiritual and personal grounding — wherever they are in their journey
Coaching provides a safe, supportive space to explore your story, understand what’s weighing on your heart, and discover a healthier, more hope-filled way forward.
Whether you’re strong in your faith, reconnecting to it, or exploring what you believe, ALC provides a safe and welcoming place to heal, grow, and find hope again.
What are the Benefits?
Research has found a link between positive emotional and mental health and improved physical health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
And so much more.
Are you a woman who wants to...
Control their thoughts: Take captive thoughts and align them with truth.
Identify their emotions: Recognize how they are feeling and what those feelings mean
Regulate their emotions: Control impulsive feelings and behaviors, and manage their emotions in healthy ways
Be empathetic: Understand the emotions, needs, and concerns of others
Communicate effectively: Use active listening, eye contact, and open body language
Solve problems: Overcome challenges and defuse conflict
In case we haven’t met...
Hi, I’m Ashley—wife, mom, coach, and someone who knows what it feels like to carry emotional weight you don’t know how to put down. I created Abundant Life Coaching for women who feel overwhelmed, stuck in patterns, or disconnected from themselves and are longing for clarity, healing, and hope.
I’ve walked through my own valleys—depression, anxiety, addiction, emotional highs and lows, and years of struggling with my worth. I know what it’s like to feel out of control emotionally or wonder what’s “wrong” with you. But I also know healing is possible.
Today, I help women understand their emotions, break unhealthy cycles, and build lives rooted in peace, confidence, and purpose. For those who desire it, I offer faith-based support shaped by my own journey with God. For those still exploring or reconnecting with their faith, coaching remains a safe, judgment-free space to heal and grow.
My heart is to give women a place where they feel understood, supported, and empowered to step into the healthy, whole lives they were created for.
What is coaching?
Coaching is a supportive, collaborative process that helps women gain insight, break old patterns, and move toward emotional, mental, and spiritual wholeness.
Through coaching, clients are supported to:
• develop awareness around thoughts, emotions, and patterns
• identify challenges that keep them stuck and learn how to move through them
• recognize and strengthen their God-given abilities and internal resources
• clarify goals that align with their values and what truly matters to them
• break free from cycles of overthinking, fear, or self-sabotage
• gain confidence in their ability to navigate life’s challenges
• imagine new possibilities for their future
Coaching is NOT counseling.
Counseling involves the diagnosis and treatment of mental illness and substance use disorders. Coaching does not diagnose or clinically treat mental illness. While therapy is often focused on the past, coaching is future-focused. Coaching does acknowledge the individual's past, however, it focuses mainly on the client’s potential. Coaching partners with individuals to establish goals, implement strategies to accomplish them and empowers individuals to reach their full potential.
Start your journey today!
Schedule a free 30-minute chat today to learn more.