Feeling Emotionally Overwhelmed, Disconnected, or Stuck in Survival Mode?
Peace, clarity and emotional resilience is possible.
If you:
- Feel emotionally exhausted or numb
- Struggle with anxiety, overthinking, or constant inner tension
- React strongly to stress and don’t know why
- Feel disconnected from peace—even in your faith
You are not weak.
Your nervous system and emotions may simply be stuck in survival mode.
This Emotional & Mental Wellness Guide was created to help you slow down, understand what’s happening beneath the surface, and gently reset your mind, body, and spirit—without shame, pressure, or striving.
Ready to Take a Breath and Begin?
You don’t need to have it all figured out.
You just need a place to start.
Download the Emotional & Mental Wellness Guide
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Certifications:
Certified in Trauma Informed Care and Recovery
Board Certified Mental Health Coach
Certified Brain Health Coach
Certified Professional Life Coach
Who we are
What is ALC?
Abundant Life Coaching (ALC) is a compassionate, holistic coaching practice for women who feel emotionally overwhelmed, stuck in unhelpful patterns, or longing for deeper healing and clarity in their lives.
At ALC, women gain:
• clarity about their emotions and thought patterns
• tools to break cycles that keep them stuck
• healing from past wounds or life experiences
• emotional regulation skills and renewed confidence
• deeper spiritual and personal grounding — wherever they are in their journey
Coaching provides a safe, supportive space to explore your story, understand what’s weighing on your heart, and discover a healthier, more hope-filled way forward.
Let's get to know eachother
Who I am
Hi, I’m Ashley—wife, mom, coach, and most importantly, a follower of Jesus Christ.
If you’re reading this, chances are life feels heavy right now. Maybe you’re stuck in emotional cycles you can’t seem to break. Maybe you're overwhelmed, numb, anxious—or just plain tired of pretending you're okay. I’ve been there too.
For years, I wrestled with depression, anxiety, addiction, and a constant feeling that something was wrong with me. I tried to push through, but the emotional rollercoaster never stopped—until I let God step in and truly begin to heal the broken places in me.
That healing is what drives everything I do at Abundant Life Coaching.
Today, I help women gain control so they can walk in freedom from toxic patterns and begin living the abundant life Christ died to give them.
This journey isn’t about perfection—it’s about restoration. And it starts with one step.
I’m honored to walk with you.
—Ashley
Coaching is NOT counseling.
Counseling involves the diagnosis and treatment of mental illness and substance use disorders. Coaching does not diagnose or clinically treat mental illness. While therapy is often focused on the past, coaching is future-focused. Coaching does acknowledge the individual's past, however, it focuses mainly on the client’s potential. Coaching partners with individuals to establish goals, implement strategies to accomplish them and empowers individuals to reach their full potential.
Start your journey today!
Schedule a free 30-minute chat today to learn more.