Heal Your Emotions. Renew Your Mind. Restore Your Life in Christ.
The Abundant Life Collective
A 12-Week Christ-Centered Healing Journey for Women Who Feel Emotionally Overwhelmed, Stuck in Mental Cycles, or Disconnected from Themselves and God.
The Abundant Life Collective is a guided, Christ-centered group journey designed to help women:
- Understand what’s happening inside them
- Learn how to calm emotional overwhelm
- Renew their thinking with truth and Scripture
- Build emotional resilience
- Strengthen identity in Christ
- Create rhythms that support long-term emotional and
spiritual health
This is not therapy.
It’s a safe, structured, supportive space where healing happens through clarity, tools, and truth.
You don’t have to do this alone.
You don’t have to have it all figured out.
You just need a safe place to begin.
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Certifications:
Certified in Trauma Informed Care and Recovery
Board Certified Mental Health Coach
Certified Brain Health Coach
Certified Professional Life Coach
What is The Abundant Life Collective?
A 12-week, Christ-centered healing journey rooted in emotional wellness, nervous system support, and biblical renewal that is created for women who want real change without shame, pressure, or overwhelm.
This group is built from my signature Abundant Life Method™, a four-pillar framework that supports healing from the inside out.
The 4 Pillars We’ll Walk Through Together
Pillar 1 — Awareness: Reveal the Root
Understand your emotional patterns, triggers, and internal responses — without blame or shame.
Pillar 2 — Renewal: Renew the Mind
Learn how to interrupt negative thought cycles, replace lies with truth, and gently renew your thinking through Scripture.
Pillar 3 — Regulation: Restore the Body & Emotions
Discover how your nervous system works and learn practical grounding tools to calm overwhelm, anxiety, and emotional intensity.
Pillar 4 — Restoration: Rebuild Your Life in Christ
Strengthen your identity, build resilience, set healthier boundaries, and create rhythms that support lasting emotional and spiritual wellness.
What the 12 Weeks Look Like
Each week includes:
- Live group call (75–90 minutes)
- Teaching
- Guided tools/reflection
- Optional sharing (never required)
- Grounding and prayer
- ALC member portal access
- Short weekly teaching videos
- Worksheets and tools
- Scripture reflections
- Gentle check-ins and encouragement
- Replay access: Watch on your schedule if you can’t attend live
By the end of 12 weeks, you will have:
✔ Greater emotional clarity
✔ Tools to calm your nervous
system
✔ Strategies to interrupt
overthinking
✔ A renewed, compassionate
thought life
✔ Stronger emotional resilience
✔ Clearer identity in Christ
✔ Healthier boundaries
✔ A personal wellness rhythm you
can maintain
This isn’t about becoming perfect.
It’s about becoming healed, grounded, and resilient.
Is this group for you?
This Group Is For You If…
- You feel emotionally overwhelmed or mentally exhausted
- You struggle with anxiety, overthinking, or rumination
- You feel disconnected from your emotions or body
- You want faith-based support that is also practical
- You desire healing but want it to feel safe
- You want tools you can use in everyday life
- You’re ready to grow — gently and intentionally
This Group May Not Be the Right Fit If…
- You’re looking for clinical therapy or crisis support
- You want quick fixes without personal effort
- You’re not open to faith-based guidance
- You’re not ready to reflect or engage with the process
- (And that’s okay — honoring this is part of emotional
health.)
Next Steps
Once you enroll, you’ll receive a welcome email with additional details.
Shortly after your welcome email, you will receive another email with:
- Access to the ALC Member Portal
- Orientation details
- Call schedule
- First week’s materials
Frequently Asked Questions
Do I have to share in the group?
- No. Sharing is always optional.
Is this therapy?
- No. This is coaching, education, and godly support, not therapy.
What if I miss a live call?
- Replays will be available.
Is this faith-based?
- Yes — Christ-centered, compassionate, and gentle.
What if I’m nervous to join?
- That’s okay. Many women feel that way...and you’ll be met with comfort, love and grace.
Coaching is NOT counseling.
Counseling involves the diagnosis and treatment of mental illness and substance use disorders. Coaching does not diagnose or clinically treat mental illness. While therapy is often focused on the past, coaching is future-focused. Coaching does acknowledge the individual's past, however, it focuses mainly on the client’s potential. Coaching partners with individuals to establish goals, implement strategies to accomplish them and empowers individuals to reach their full potential.
Start your journey today!
Schedule a free 30-minute chat today to learn more.