I’m so glad you’re here 💛
Peace, clarity and emotional resilience is possible.
Hi friend,
I just wanted to personally welcome you—I’m so glad you’re here.
If you’re anything like many of the women I work with, you may be feeling overwhelmed, stuck, or just tired of carrying things on your own. I want you to know… you’re not alone.
My heart behind these emails is simple:
to give you encouragement, truth, and practical tools to help you heal, grow, and walk in the freedom God has for you.
Each week, you can expect:
• Faith-based encouragement
• Simple tools for emotional & mental health
• Truth to help renew your mind and strengthen your walk with God
You don’t have to figure this all out on your own. Healing is possible—and it starts one step at a time.
I’m really honored to walk alongside you in this journey 💛
With love,
Ashley
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Certifications:
Certified in Trauma Informed Care and Recovery
Board Certified Mental Health Coach
Certified Brain Health Coach
Certified Professional Life Coach
Who we are
What is ALC?
Abundant Life Coaching (ALC) is a compassionate, holistic coaching practice for women who feel emotionally overwhelmed, stuck in unhelpful patterns, or longing for deeper healing and clarity in their lives.
At ALC, women gain:
• clarity about their emotions and thought patterns
• tools to break cycles that keep them stuck
• healing from past wounds or life experiences
• emotional regulation skills and renewed confidence
• deeper spiritual and personal grounding — wherever they are in their journey
Coaching provides a safe, supportive space to explore your story, understand what’s weighing on your heart, and discover a healthier, more hope-filled way forward.
Let's get to know eachother
Who I am
Hi, I’m Ashley—wife, mom, coach, and most importantly, a follower of Jesus Christ.
If you’re reading this, chances are life feels heavy right now. Maybe you’re stuck in emotional cycles you can’t seem to break. Maybe you're overwhelmed, numb, anxious—or just plain tired of pretending you're okay. I’ve been there too.
For years, I wrestled with depression, anxiety, addiction, and a constant feeling that something was wrong with me. I tried to push through, but the emotional rollercoaster never stopped—until I let God step in and truly begin to heal the broken places in me.
That healing is what drives everything I do at Abundant Life Coaching.
Today, I help women gain control so they can walk in freedom from toxic patterns and begin living the abundant life Christ died to give them.
This journey isn’t about perfection—it’s about restoration. And it starts with one step.
I’m honored to walk with you.
—Ashley
Coaching is NOT counseling.
Counseling involves the diagnosis and treatment of mental illness and substance use disorders. Coaching does not diagnose or clinically treat mental illness. While therapy is often focused on the past, coaching is future-focused. Coaching does acknowledge the individual's past, however, it focuses mainly on the client’s potential. Coaching partners with individuals to establish goals, implement strategies to accomplish them and empowers individuals to reach their full potential.