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Feeling Emotionally Overwhelmed, Disconnected, or Stuck in Survival Mode?

Peace, Clarity and Emotional Resilience is Possible.

If you:

  • Feel emotionally exhausted or numb
  • Struggle with anxiety, overthinking, or constant inner tension
  • React strongly to stress and don’t know why
  • Feel disconnected from peace—even in your faith

You are not weak.
Your nervous system and emotions may simply be stuck in survival mode.
This Emotional & Mental Wellness Guide was created to help you slow down, understand what’s happening beneath the surface, and gently reset your mind, body, and spirit—without shame, pressure, or striving.

Ready to Take a Breath and Begin?

You don’t need to have it all figured out.

You just need a place to start.

Download the Mental & Emotional Wellness Guide

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Certifications:

Certification

Certified in Trauma Informed Care and Recovery

Certification

Board Certified Mental Health Coach

Certified Brain Health Coach

Certification

Certified Professional Life Coach

Who we are

What is Abundant Life Coaching?

Abundant Life Coaching (ALC) is a Christ-centered coaching practice dedicated to helping women experience healing, peace, and freedom through God's design for the mind, body, and spirit.

Many women love God deeply, yet still find themselves struggling with anxiety, overwhelm, emotional exhaustion, past wounds, unhealthy thought patterns, or a lingering sense of feeling stuck. At ALC, we believe healing is not simply about trying harder or learning more information—it's about experiencing transformation from the inside out.

Through a compassionate blend of biblical truth, emotional awareness, nervous system regulation, mindset renewal, and practical coaching tools, women are guided through a process of healing that addresses the whole person.

At Abundant Life Coaching, women learn how to:

• Regulate — Create safety and calm in the body.
• Reveal — Understand the emotions, beliefs, and wounds influencing their lives.
• Renew — Replace lies with God's truth and renew the mind through Scripture.
• Restore — Walk in greater peace, resilience, freedom, and identity in Christ.

Coaching provides a safe and supportive space to explore your story, encounter God's presence in the midst of your struggles, and discover a healthier, more hope-filled way forward. Healing is not about becoming someone else—it's about becoming who God created you to be.

What is Abundant Life Coaching?
Identity Strength Freedom Wisdom Health Transformation Hope

Let's get to know eachother

It is so nice to meet you!

Hi, I'm Ashley—wife, mom, coach, and most importantly, a follower of Jesus Christ.

If you're here, chances are you're carrying more than most people realize.

Maybe you're overwhelmed, emotionally exhausted, anxious, stuck in unhealthy patterns, or simply tired of feeling like you're surviving instead of truly living. You love God, but despite your faith, you still find yourself wrestling with fear, stress, self-doubt, past wounds, or a lingering sense that something isn't quite right.

I understand because I've been there too.

For years, I struggled with depression, anxiety, addiction, low self-worth, and emotional pain that seemed impossible to escape. I loved God, but I couldn't understand why I still felt trapped in the very things I wanted freedom from.

What changed wasn't simply learning more information or trying harder to be better.

What changed was discovering how God designed healing to happen.

As He began restoring my relationship with Him, He also began healing the broken places in my heart, renewing my mind with truth, calming the chaos within me, and teaching me how to live from a place of peace rather than survival.

That journey transformed my life.

Today, I guide women through that same process of healing—helping them understand what is happening in their minds, bodies, and hearts while learning to experience God's peace, truth, and presence in deeper ways.

Through Christ-centered coaching, biblical truth, emotional awareness, nervous system regulation, and practical tools for everyday life, I help women move from overwhelm to peace, from striving to surrender, and from simply surviving to living the abundant life Christ came to give.

Because healing isn't about becoming someone else.

It's about becoming who God created you to be.

I'm honored to walk alongside you on that journey.

With love,

— Ashley

Let's help you gain control, together
It is so nice to meet you!

Coaching is NOT counseling.

Counseling involves the diagnosis and treatment of mental illness and substance use disorders. Coaching does not diagnose or clinically treat mental illness. While therapy is often focused on the past, coaching is future-focused. Coaching does acknowledge the individual's past, however, it focuses mainly on the client’s potential. Coaching partners with individuals to establish goals, implement strategies to accomplish them and empowers individuals to reach their full potential.

Start your journey today!

Schedule a free 30-minute chat today to learn more.